Getting A Healthy Start To Your Pregnancy

If you have recently found out that you are pregnant, you will want to take the best possible care of yourself to ensure your baby has a better chance of being born healthy. You may need to make a few changes in your daily habits and you will need to have regular care to make sure your pregnancy is progressing as it should. Here are some of the things you will want to pay close attention to in helping you have a great start for your baby.

Change Your Habits

As soon as you get a positive pregnancy test, you will want to stop doing things that are deemed unsafe for your baby. This includes drinking any type of alcohol and doing any illegal drugs. If you are a smoker, you will want to start cutting down on the number of cigarettes you smoke daily. It is not recommended to quit cold turkey, as this can cause you a lot of anxiety and stress which might affect your pregnancy.

Eat And Sleep

You will want to start eating healthy so that your baby is getting all of the proper nutrients needed to grow. Try to stay away from a lot of sugar and junk foods as these will have no beneficial ingredients for your baby. Iron is one of the most important minerals that your baby needs to grow right from the start, so increase your intake by eating more spinach and leafy greens. You will also need to take a prenatal vitamin that has iron included.

Since your body is working hard in growing a new human being, you will want to get as much sleep as you possibly can. Any time you have a chance to nap or get off your feet, do so. You may want to go to bed earlier at night so you get an hour or two of extra sleep, as well. 

Regular Doctor's Appointments

You will want to make an appointment with an obstetrician as soon as you find out you are pregnant. Routine visits are necessary to make sure your baby is growing properly. An obstetrician will check your weight and your uterus growth at each appointment. When you get further along, your doctor will check your baby's heart rate and you will have routine tests to be able to see your baby via ultrasound.

Your obstetrician will be the one that is there to help you deliver when you go into labor.If you have any concerns or requests about your labor and delivery, discuss them with your obstetrician so you can have the type of birth you desire. It is very important to see an obstetrician regularly throughout your entire pregnancy to give your baby the best chance at a healthy birth.

If you don't have a doctor yet, now is the time to meet with a few obstetricians to see who can provide the services you'll expect during a pregnancy.


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