Even if you do not have a family history of kidney disease, it is still important to take proper care of your kidneys. Taking adequate care of your kidneys can prevent disease and keep you feeling healthy. Here are five effective ways to keep your kidneys healthy:
Be Careful With Painkillers
Whether it is to alleviate a toothache or back pain, over-the-counter painkillers can be a lifesaver. However, taking these pain relievers too frequently can be very hard on your kidneys. According to Harvard Medical School, nonsteroidal anti-inflammatory drugs can even increase the risk of kidney failure. If you find yourself having to take these medications too frequently to control your pain, you should talk to your doctor about more natural ways to deal with your discomfort.
Keep Your Blood Pressure Under Control
If you have high blood pressure, you are a lot more likely to experience kidney failure. According to the American Heart Association, high blood pressure can constrict the arteries around the kidneys, so they are not able to produce enough blood. Manage your blood pressure by maintaining a healthy weight, limiting salty foods, and exercising on a regular basis.
Kidney damage is yet another thing you have to worry about if you are a smoker. According to a study published in the Annals of Internal Medicine, smokers and individuals who used to smoke have more albumin in their urine, which can decrease kidney function. If you quit this habit right now, you will do less damage to your kidneys over time.
Staying hydrated will help your kidneys function better, so aim to drink about eight glasses of water a day. If you get bored with the taste of plain water, try adding a lemon to it.
While it is okay to have the occasional drink here and there, consuming too many alcoholic beverages is not good for your kidneys. To keep your kidneys in top shape, try not to have more than one or two alcoholic beverages a week.
If you follow these helpful tips, your kidneys will be in much better shape. However, if you have a high risk factor for kidney disease, such as diabetes or obesity, you should get your kidneys checked by an internal medicine doctor as soon as possible. He or she will give you a full exam to make sure your kidneys are functioning the way they should.