Shoulder surgery can be done to treat bone spurs, a tear in your rotator cuff, and a number of other things. The actual surgery itself is not as painful as the recovery process. Recovering from shoulder surgery involves months of physical therapy as well as a large amount of discomfort. This discomfort is immediately noticeable when it is time to sleep. After surgery, it can be difficult to find a position that is comfortable enough to sleep throughout the night. This may lead to a number of sleepless nights. Here are a few tips you can use to ease the discomfort and ensure that you enjoy your sleep after shoulder surgery.
Sleep at an Angle
Sleeping flat on your bed immediately after shoulder surgery is painful because your shoulder is tense and numb during this time. Therefore, you need to sleep at an angle. This will help to remove some of the stress that your shoulder is currently experiencing. This can be done with a reclining sofa or chair. In addition, you can place pillows behind your back and use that to keep your body at an angled position.
Place a Pillow Under Your Elbow
The discomfort that you feel after shoulder surgery has to do with the lack of blood flow to the area. Your shoulder area will react to this by tensing and locking. This is painful to deal with while sleeping, therefore, you can increase some of the blood flow to this area by placing a pillow under your elbow. This will provide your shoulder with extra support as well as relieving some of the tension from that area. Instead, of waking up during the night from the pain and discomfort you will be able to sleep through the night.
Drink Chamomile Tea before Bed
Chamomile is often included in bedtime teas because it has natural relaxant properties. The herb eases aches and tensions in muscles and provides temporary pain relief. If you are still having difficulty sleeping comfortably, then chamomile tea may be the best solution. The tea can be made by steeping the fresh herb in hot water. Once the water cools you can drink the chamomile tea before going to bed.
Doing basic activities after a major shoulder surgery can be extremely difficult. It takes months of physical therapy for your body to fully recover. Therefore, use these tips to ensure that you are able to sleep comfortably until your shoulder fully recovers. For more information, talk to a professional like Interior Alaska Orthopedic & Sports Medicine.