How To Tell If You Have A Cold Or Flu Alongside Your Chronic Illness

If you are experiencing chronic pain or illness, you know that even the common cold can cause various issues. Not sure which one you are experiencing? Take note of the differences and similarities of a cold and the flu. Symptoms of a Cold A cold is considered less of a hassle than the flu, but it can still come with its own complications. Fortunately, you are not likely to have a fever with a cold. [Read More]

4 Types Of Individuals That Need The Flu Shot

One of the best ways to protect yourself from getting sick during the winter months is by getting the flu shot. This will provide the necessary immunization your body needs to help you ward off this unwanted sickness. This virus is easily transferable by having contact with others, and if you work with the public, you may want to seriously consider getting the shot. By knowing some of the categories of individuals that are the highest risk of getting the flu, this may alert you to if you should get it. [Read More]

Natural Ways You Can Stay Flu-Free

As painful as it is to embrace, fall is here. Not only is the outside temperature on the decline, but your risk for influenza is on the rise. While you can be plagued with the flu at any point throughout the year, a large number of people tend to get sick during the fall and winter months. Fortunately, there are a number of proactive measures you can take to protect yourself and your family. [Read More]

5 Ways To Reduce Your Risk Of Osteoporosis

If you are a woman who has reached fifty, you are at an increased risk of being diagnosed with osteoporosis. This health condition can weaken your bones and increase your chances of falling and getting injured. However, if you take the proper steps right now, you can protect your bones. Here are five effective ways to reduce your risk of osteoporosis: Increase Your Vitamin D Intake If you are trying to improve your bone strength, calcium is not the only nutrient you need. [Read More]